Mindfulness on the Go by Anna Black

It is often challenging to weave mindfulness into our day as we get caught up in the busyness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. The illustrated book introduces the essential pillars of mindfulness and how to cultivate it and the 52 cards offer a day-by-day invitation to put it into practice.